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Ad Astra Blog Spot
Here you will find a Hub of information
Hurt vs Injured
Solomon Black
March 21, 2019
Bar Speed
Solomon Black
March 21, 2019
Functional Strength v Gym Strength
Solomon Black
March 21, 2019
5 Things you should be avoiding if your an Athlete
Solomon Black
March 21, 2019
Benefits of a healthy lifestyle
Solomon Black
March 21, 2019
what is an athlete?
Solomon Black
March 21, 2019
3 hydration tips for young athletes
Solomon Black
March 8, 2019
Pregame Meals: Fueled for Performance
Solomon Black
March 8, 2019
Power: Strength + Speed
Solomon Black
March 8, 2019