Performance Development

Out of season is one of the most important times for an athlete. It’s the time when champions are made. It's the time where you can get stronger, faster, more explosive, and really fine tune those areas that will make big differences in your performance. For the athlete who didn't have the results they wanted, it’s time to work on getting better. For the athlete who found success, the off season is where they work to make sure they remain on top. This off season is the difference between in wins and loses. We will make sure you start your next season better than you finished your last.

In season works different from out of season. This is our time when we focus on mobility and sustainability. Big gains aren't made during the season but it is important to end the season strong. You will see a lot of emphasis on recovery, sustainability, technique and injury prevention. Maintenance is just as importance as growth and in season athletes work to maintain or increase their conditioning, the flexibility, endurance and joint health.

This training is for those pre high school age athletes who are trying to build a strong foundation early. We will start to get the body accustomed to resistance training, while also building up, proprioception, muscle/ brain connectivity and core strength. Young athletes will also learn the mentality of a winner and get exposed to the work ethic it takes to be at the top. It’s never too early get a head start.